Benefits of Laughing
Everyday you must be laughing for different reasons. Have you ever
noticed, how you feel relaxed after laughing? There are a number of
health benefits of laughing and that's why, laughter is stated to be
the best medicine.
Every person laughs several times a day for different reasons - after
hearing a joke, watching a comedy movie or reading a comic book. Humor
is one of the important senses that human being is blessed with.
Laughing expresses a feeling of happiness. Humor and laughter are
contagious and they cause a cumulative effect of amusement and joy. In
addition, they offer a number of positive health benefits.
Laughter makes it easier for us to cope with different challenges in
life. It improves and strengthens our immune system and helps prevent
a number of diseases. Laughter therapy can be used to cure several
diseases such as hypertension, ulcers, arthritis, stroke, diabetes and
even heart diseases. It offers good relaxation and helps you relieve
stress and depression. Read on to know about benefits of laughing in
detail.
Benefits of Laughing
Laughing is not just related to facial expressions, but it causes a
number of chemical changes within the body. Good hearty laughter helps
release enzymes and hormones that are helpful for normal functioning
of various organs. This is due to a connection between laughing and
stimulation of brain and different glands. Laughter enhances the body
to release natural antihistamines. It also activates T-cells, a
natural anti-biotic produced in the body. It helps boost the immune
system and fight infections. It prevents numerous diseases by
strengthening the immune system.
Laughter reduces the levels of certain hormones, namely cortisol,
growth hormone, epinephrine and dopac, which are associated with
stress response. Thus it helps relieve stress, depression, anxiety,
grief, anger and irritation. Laughing also decreases pain by releasing
a hormone, endorphins. It improves our attentiveness, pulse and heart
rate.
Laughing is proven to be very beneficial for the people suffering from
hypertension. It helps lower the blood pressure to normal. Laughing
causes deeper breathing and increase in blood flow, due to which
oxygen and essential nutrients are supplied to all body parts.
Laughter is a good workout for respiratory, abdominal, leg, back and
facial muscles. It tones intestinal functioning, massages abdominal
organs and strengthens abdominal muscles. This activity is
advantageous for digestion as well as absorption. Laughter also helps
burn calories and is beneficial for weight loss.
In addition to physical health benefits, laughing offers several
psychological health benefits. It boosts self-confidence and gives
mental strength to cope with conflicts and challenges in life. It also
helps us come out of anxiety and depression. It improves out mental
health and makes us forget all the tensions in our daily busy lives.
Laughing enhances our ability to connect with others. It also causes a
number of behavioral changes. It makes us energized and increases our
interest in daily activities.
Laughing also offers many social benefits. A person with a smiling
face is always popular amongst a group. It lessens the distance
between two individuals and brings them together. It increases healthy
communication with others.
Laughter positively affects many aspects of your life, including your
health, well-being and energy, leading to a healthy, quality life. So
always smile, it improves your face value too.
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